Busy holiday schedules, colder weather, and extra time spent sitting can make regular physical activity easy to overlook. However, staying active during the holidays doesn’t require a gym membership or a demanding exercise routine. Small amounts of gentle movement throughout the day can help support mobility, balance, strength, and overall well-being.
Simple ways to keep moving during the holidays:
Take short walks. Enjoy a walk around the neighborhood, through a shopping center, or indoors when the weather isn’t cooperating.
Try chair exercises. Seated leg lifts, gentle arm movements, and chair-based stretching provide options for those who prefer exercising while seated.
Move to holiday music. Put on a favorite seasonal song and enjoy a little dancing or gentle movement at your own pace.
Stretch between activities. Take a few minutes to loosen stiff muscles after wrapping gifts, cooking, or sitting for extended periods.
Make movement social. Invite a friend or family member for a leisurely walk or participate in an age-friendly exercise class.
Practice balance safely. Simple balance exercises may help maintain stability, but use a sturdy support when needed.
Dress for the weather. When heading outdoors, wear supportive, nonslip shoes and appropriate clothing for the conditions.
The National Institute on Aging offers additional guidance on physical activity for older adults, including exercises for strength, endurance, balance, and flexibility.
Remember, movement should feel comfortable and appropriate for your abilities. If you’re beginning a new exercise routine or have health concerns, talk with your healthcare provider about activities that are safe for you.
Living Your Best Senior Life